At The Fit Physique, it’s not just about fitness – it’s about helping people maintain their independence and stay active. One of Buddy Fulton Chatham’s dedicated clients is Miss Nancy, an inspiring woman who works out diligently to keep herself young and out of a walker. Her commitment to fitness is nothing short of amazing, and her workouts are designed to improve her strength, balance, and mobility.
Miss Nancy’s Workout Routine: Staying Ahead of the Walker
Miss Nancy isn’t one to shy away from a challenge. She starts her routine with 20 minutes on the treadmill, maintaining an impressive speed of 18. This warm-up is just the beginning, as she then moves on to step-ups, making sure to let her foot come all the way down for a full range of motion. You don’t need a fancy gym for this exercise – Miss Nancy uses a BIG book or block to step on, making it easy to replicate at home.
She steps off the back or to the side, varying her movements to keep things interesting and effective. But her routine doesn’t stop there. Balancing exercises are a big part of her workout, helping her stay steady and strong. Whether at the gym or at home, you can do these exercises by holding onto a counter for support. Buddy often recommends using a foam pad or a couch pillow for added difficulty, making balance work fun and functional.
Fun and Functional Movements
Miss Nancy’s workouts are as much about having fun as they are about staying fit. She enjoys side-stepping like a hula dancer, leg lifts up and down, and side to side. These simple movements help strengthen her legs and core, keeping her mobile and independent. To add a playful twist, Miss Nancy practices getting on her tiptoes like a ballerina, challenging herself to see how low she can go while holding onto a rail for balance.
A Lifestyle of Strength and Independence
Buddy’s workouts with Miss Nancy are a testament to how fitness can help people stay youthful, mobile, and confident. Her dedication to staying active has helped her maintain her independence, proving that age is just a number when you commit to your health.
With Buddy’s guidance and Miss Nancy’s hard work, she’s living proof that fitness is a lifelong journey, and it’s never too late to prioritize strength, balance, and mobility. Whether you’re using a treadmill, a BIG book, or simply your couch pillow at home, her story shows that small efforts can lead to big results.
Stay active, stay independent, and have fun along the way – just like Miss Nancy!
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