Fitness. Instruction. Training
Testimonials
You have to read it to believe it!
Don't think you can do it? Just look at how these gym members did it!
Not only has Buddy Chatham owned and managed two gyms, but on many occasions, he has won trophies attesting to his body building skills. Metropolitan Magazine's "Best Of" contest has named him the best personal trainer for several years running. He has guest lectured on nutrition and physical fitness at Salisbury University. Continually, he researches the latest and best methods to train and strengthen the physical body.
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I personally have been a devoted follower of Buddy since 1997. It is my firm belief that through his expertise in personal training, that I have avoided back surgery resulting from an automobile accident. His focus has been to build up and enhance the ability of the core muscles which support my physical infirmities. His attention to detail and the correct position of the body during his training, along with his congenial personality have made me a continual follower of his many talents in educating and coaching others for physical fitness and good health.
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~Judith S Kennan
She is 82 years old and she has been with Buddy for 6 years. She Wasn’t feeling herself until she meet buddy. Now she is doing burpees, planks. She went into working on her leg strength, balance, and upper body strength and is a younger version of herself now.
He had a stroke. The whole tight side of his body was not working. Since working with Buddy his right leg and right ankle has shown some improvement. He is able to extend his right arm now and his balance is much better. He is very determined to keep it up. determined to keep it up.
This kid came to Buddy from a physical therapy office. He was sent to work on back and leg strength. He is doing wonderful.